TRICKS TO MAKE BODY FIT AND HEALTHY
1. Maintain
healthy eating habits. Avoid fad diets like the plague; to get all the
nutrition the human body needs, eat carbs, protein, and fat (yes, even fat!) at
every meal.[1] By doing so, you'll have a healthy heart, healthy
brain, and a fully functional immune system. Eating highly varied foods will
also help insure you get all the vitamins, minerals, oils, and enzymes your
body craves.
o
To lose weight, you must burn more calories than
you consume.[2] That’s all there is to it. With the exception of
sweets, eliminating one area of the food pyramid from your diet won’t replace
the need to simply consume fewer calories.
