Tips To Make Body Fit And Healthy | Top Tips And Tricks

      TRICKS TO MAKE BODY FIT AND HEALTHY

1.      Maintain healthy eating habits. Avoid fad diets like the plague; to get all the nutrition the human body needs, eat carbs, protein, and fat (yes, even fat!) at every meal.^[1] By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves.

o        To lose weight, you must burn more calories than you consume.^[2] That’s all there is to it. With the exception of sweets, eliminating one area of the food pyramid from your diet won’t replace the need to simply consume fewer calories.

RulesTo Play Chess | Top Tips And tricks

  Rules To Play Chess

Each player must move one piece at a time. So, in fact, the game is played in a succession of moves. Each piece moves after a certain rule form one square to another and the game always starts with the player having the white pieces, making the first move. A piece can also capture an enemy piece according to certain rules. Some pieces are more important than others depending on their range of action and their value; for example: the queen is the strongest piece on the board because it has the greatest range of action while the king is the most important piece because it is the main piece targeted by the enemy attack. There are times when a move implies the movement of two pieces: when capturing, castling or promoting a pawn; for example when a player captures a piece he takes that piece outside the board and move his own piece in its place.

The purpose of the game

The game revolves around attacking the other side's king. When a king is under the threat of being captured it is said that the king is in check (usually the side attacking the king announce this by saying 'check' but this is not imposed by the rules). When a king is in check it must be moved otherwise it risks being captured (many people don't know this but the king can be captured).
The objective of each player is to checkmate his opponent. That means bringing the enemy king in such a position that when attacked it has no available square on which to move. When a player checkmates his opponent king he wins the game.